Yoga Workout by Sunsa. Yoga workout & fitness

Sunsa Yoga offers exclusive exercises plans for any fitness goal, suitable for every schedule with sessions organized by intensity level.

Our mission is to help you gain a new, healthy lifelong habit, and to do it comfortably and affordably.

Choose a fitness target and start to develop your own Yoga routine, until you become a full Yogi :-)

EASE INTO YOGA

New to yoga? Here you'll find all the essential postures and basic sequences to begin your yoga journey.

You can practice several times a week or every day.

SLIM DOWN, TONE UP

A combination of high intensity aerobic movements along with strength drills, to burn fat while practicing Yoga.

FLEXIBILITY & BALANCE

This program designed to help you enhance your range of motion and muscle flexibility.

STRONG CORE, HEALTHY SPINE

A collection of workouts which will guide you on how to properly strengthen your spine, dissolve tightness and maintain a proper upright posture

STRENGTH STUDIO

The place to redefine your limits by targeting core muscle groups. Build pure strength and become a powerful yogee!

CARDIO BOOST

Get your adrenalin pumping and sweat out your stress, while making your muscles strong and fit.

5-MIN QUICKIES

Straightforward, short and effective sessions to practice whenever your schedule allows.

RELAXATION RETREAT

A calming program for those who seek to reduce stress, enhances self-awareness and promote emotional health.

THE WORLD OF YOGA

A mix of classes to develop and improve all Yoga aspects with variation for all levels